Supt Padangushtasana to recover after intense cycling

I started cycling again after a gap of 4-5 years. Bought Firefox Maximus D 29er last year and it’s been amazing in terms of fun and saving money as well because I ride to many places where I used to go driving previously.

Few days back I decided to improve on my average speed and the solution was to change my pedaling pattern – what I used to do was shift to highest possible gear on the road and pedal slowly but because of the gear ratios I used to get good average speeds.

The human body cannot deliver high amount of power for a long duration but can do low power for higher duration much, like a IC engine – which is why you have gearbox in it; the engine rotates at higher RPM on lower gears and vice-versa.

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