When you get blocked on social media (Twitter) for defending Yoga

In the world of Twitter I came across an interesting thread, discussing morning affairs that every human being has to go through:

I thought it would be a good idea to pitch in with my limited yoga knowledge because yoga has helped me in that morning affair as well:

To that, this person @abhijitkadle says he wants to see scientific basis or else it is bullshit:

I have experienced a lot of health benefits due to practicing yoga over the years compared to when I was not. Alright, so I started replying to this thread with various links and articles which had the appropriate references to some studies and papers by prestigious institutes. Let me share the links I have shared with Mr. Prometheus lapetus on the thread one by one and the referring research papers each of the link(s) had.

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Supt Padangushtasana to recover after intense cycling

I started cycling again after a gap of 4-5 years. Bought Firefox Maximus D 29er last year and it’s been amazing in terms of fun and saving money as well because I ride to many places where I used to go driving previously.

Few days back I decided to improve on my average speed and the solution was to change my pedaling pattern – what I used to do was shift to highest possible gear on the road and pedal slowly but because of the gear ratios I used to get good average speeds.

The human body cannot deliver high amount of power for a long duration but can do low power for higher duration much, like a IC engine – which is why you have gearbox in it; the engine rotates at higher RPM on lower gears and vice-versa.

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